Free Workshop:Pregnancy Help: How to Rock Your Postpartum Period

Pregnancy can be rough and you may have had people start telling you it gets harder. It’s true, your early postpartum period can be challenging, but it doesn’t have to be awful. You can take proactive steps to help you Rock Your Postpartum Period. Come to this FREE workshop to get tips and tricks from a seasoned mother of three and local doula. Topics may include: Prelabor prepping: Meal planning Asking for help Organization Nursing/ feeding station Visitors: The good, the bad and the ugly Immediate Postpartum period: The importance of rest Placenta encapsulation; is it right for you? Accepting help and asking for it when you need it Local resources- lactation consultant, counseling, support groups This workshop is free and open to the public. A $5 suggested donation to Pillars of Light and Love is greatly appreciated RSVP Here:https://www.eventbrite.com/e/r... This workshop is free and open to the public, however a $5 suggested donation is appreciated if your budget allows. Hosted by Pillars of Light and Love. Pillars of Light and Love is a non-profit launched in 2015 by business owner Kathy Opperman. The main focus of the non-profit is Stress and Life Management for all ages. Our goal is to educate children, teens and adults to reduce stress, have strong self-esteem, overcome anxiety, build confidence, and achieve effective coping techniques, positive communication skills, and healthy relationships. Donations raised for Pillars fund workshops and provide free stress relief services to those in need. Applications for free services are acquired through Staff@PillarsofLightandLove.org. Learn more: www.PillarsOfLightandLove.org