POTTSTOWN YMCA Senior Health and Fitness Day

Senior Health and Fitness Day, for ages 55 years and up, is a time to explore the many senior-friendly physical activity options, and to understand the importance of exercise and nutrition for ongoing health and illness prevention.  Come get to know the Pottstown YMCA. It will be your second home.  There will be information Tables/ Resources, Free Blood Pressure Screenings, Free Chair Massages 11AM -12PM, Fitness Demos, Mini Seminars and Light Refreshments.