Self Defense for WOMEN

Join us for this engaging workshop and you will learn martial arts self-defense techniques that will enable you to utilize your abilities to best defend yourself. You will learn more about yourself, your strengths, your weaknesses and how to further improve yourself. In this impactful workshop, Tae Kwon Do Black Belt, Len Villanova will focus on: Fitness Discipline Goal Setting Self-control Focus Confidence Self-Defense Positive Mental Attitude Coordination This workshop is open to the public. A $5 donation to Pillars of Light and Love is greatly appreciated. Pillars of Light and Love is a non-profit launched in 2015 by business owner Kathy Opperman. The main focus of the non-profit is Stress and Life Management for all ages. Our goal is to educate children, teens and adults to reduce stress, have strong self-esteem, overcome anxiety, build confidence, and achieve effective coping techniques, positive communication skills, and healthy relationships. Donations raised for Pillars fund workshops and provide free stress relief services to those in need. Applications for free services are acquired through Staff@PillarsofLightandLove.org. Learn more: www.PillarsOfLightandLove.org