The Art of Self Care and it's Importance in Your Life

Sponsored by Pillars of Light and Love, a 501 c3 Non-Profit Organization Living in a fast paced world, we often minimize the importance of self. What we don't realize is how vital self care is to well being. This program explores the art of self care, it's importance and it's many benefits Self care includes any intentional actions you take to care for your physical, mental and emotional health. Good self care is a challenge for many people and it can be especially challenging those who have never learned the art. It can also be an important part of the healing process. Self care is unique for everyone. In this workshop you will learn some great ideas and practices to get you started in developing your own self care plan. This workshop is free and open to the public however donations to Pillars of Light and Love are appreciated if you are able.

Please RSVP Here: https://www.eventbrite.com/e/the-art-of-self-care-with-christine-ford-tickets-25708275143