Thursday, March 06, 2025
DO YOU GET ENOUGH SLEEP?
DO YOU GET ENOUGH SLEEP?National Sleep Awareness Month Between work, demanding school schedules, and trying to find time for family and friends, we often find ourselves pushing to extend our days longer and longer. While that laundry list of responsibilities can often relegate sleep to the bottom of our priorities, it should actually be near the top. Lack of sleep can make everything else on that “to-do” list suffer. It can also be linked to chronic disease, such as diabetes, cardiovascular disease,
