REACH Social: Journaling & Writing Experience

Journal Like a Therapist: A Guided Writing Experience

Ever wondered how therapists use journaling for self-reflection, growth, and emotional well-being? Journal Like a Therapist is a guided journaling experience designed to help you tap into your thoughts, emotions, and insights just like a mental health professional would. In this interactive session, you’ll explore therapeutic journaling techniques in a relaxed and supportive setting—coffee in hand, pen to paper, and a community of curious minds around you.

🌿 Journaling Prompts:

Self-Compassion & Positive Reframing – How therapists reframe negative thoughts
Values & Strengths – Discover what truly matters to you
Cognitive Restructuring – Challenge unhelpful thought patterns
Future Self Letter – Write a compassionate note to yourself
Mindfulness & Gratitude – Techniques to shift perspective and find peace

📅 Date & Time: Wednesday, May 7th at 9am
📍 Location: Scargill McClurken, 1111 Ridge Rd, Pottstown, PA 19465
✍️ What to Bring: Your favorite journal and pen

This event is hosted by the REACH Committee and is open to all who want to explore the benefits of therapeutic journaling. No prior experience required!

Date and Time

Wednesday May 7, 2025
9:00 AM - 10:00 AM EDT

May 7th, 9-10 AM

Location

Help at Home with Pam's meeting site
within the Scargill and McClurken offices
1111 Ridge Rd., Pottstown, PA 19464

Fees/Admission

No cost to join, We do ask that you register for our headcount.