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Refresh Friday: Mindfulness

Mindful or Mind Full?
During this session Harriet Stein will share why Mindfulness is needed in the workplace:

  • A Mindful practitioner is prepared to handle challenges and obstacles in a positive way in the workplace and can deal successfully with stress.
  • A lack of focus or attention to detail at work can lead to a loss of productivity, and potentially more serious consequences.
  • We all face challenges in our daily lives.  Research shows that how we manage those challenges can have either a positive or negative effect on our relationships and on our physical and mental health.
     
    When practicing Mindfulness, this enables one to become experts in knowing ourselves.  It is not about changing who we are, it is about understanding who we are and accepting ourselves with compassion that leads to a life that is richer in the knowing.

TODO
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Date and Time

Friday Mar 22, 2019
8:30 AM - 10:00 AM EDT

Friday, March 22nd, 2019
8:30-10:00 AM

Location

TriCounty Area Chamber of Commerce Conference Room
152 East High St. Suite 360, Pottstown PA 19464

*Parking is limited at 152 High Street. Parking is available for up to 3 hours on High Street at no charge or in the Freight Station Municipal lot (off of Hanover Street) across the railroad tracks for a small fee. Please do not park in any Reserved Spaces in the lot – you will be ticketed and/or towed.
 

Fees/Admission

Free to Members!

Contact Information

Michele Barrett 610.326.2900
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Company Info

TriCounty Area Chamber of Commerce
152 East High Street, Suite 200
Pottstown, PA 19464
United States
Phone: 610.326.2900

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