Refresh Friday: Mindfulness

Mindful or Mind Full?
During this session Harriet Stein will share why Mindfulness is needed in the workplace:

• A Mindful practitioner is prepared to handle challenges and obstacles in a positive way in the workplace and can deal successfully with stress.
• A lack of focus or attention to detail at work can lead to a loss of productivity, and potentially more serious consequences.
• We all face challenges in our daily lives.  Research shows that how we manage those challenges can have either a positive or negative effect on our relationships and on our physical and mental health.
   
  When practicing Mindfulness, this enables one to become experts in knowing ourselves.  It is not about changing who we are, it is about understanding who we are and accepting ourselves with compassion that leads to a life that is richer in the knowing.